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Many of us develop unexplained general health problems with symptoms such as tiredness, weakness, stiffness, back pain, skin problems, neuralgias, infections, stress, overweight and other discomforts and dysfunctions.

Such problems can arise because we eat too many ‘empty calories’ containing too few nutrients. An optimally nutritious diet is known to improve health and reduce the risk of many chronic conditions.

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Help4health provides an evidence-based approach, using forgotten everyday natural foods plus scientifically proven fortifications, to enhance the usual diet.

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We suggest a range of products to help with various dietary requirements. Click the button below to browse our suggestions:

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About Catherine…

Dr Catherine McGrother is an independent physician and health scientist. Her practice is based on a long-standing professional focus on diet in relation to dysfunction and general health. Her approach is also influenced by personal experience of chronic ill-health.

Contact Us

Address - Help4health, Network House, Enterprise Centre University of Derby, Bridge Street, Derby DE1 3LD.

Please call: 07912 686605 or email: info@help4health.org.uk

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